How about cake for breakfast, or an afternoon snack….or quite frankly anytime haha! 1/2 cup rolled oats 1 small banana 1 organic egg or egg replacer 1 scoop of chocolate protein powder (Silver Fern Brand Protein Shakes) 2 tsp cacao A little sweetener of choice…
I decided to start the day off with a raw breakfast. Sooo easy and so delicious!! I’ll do a video this week about how easy sprouting is – it seriously takes about 30 seconds 🙂 #loadedwithfiber
Oh parfaits just make me smile (especially in miniature jars)!!I’ve been trying out a few new dairy-free yogurts and sadly was Not impressed (Coconut yogurt is still by far my fave)Just layer the yogurt with homemade granola and fruit…your kids will love you (and might…
A delicious breakfast after a beautiful run up the canyon this morning!Quinoa (reheated with a little Almond Milk), raspberries, sliced almonds, cacao nibs and a dollop of coconut cream. Yum!!
Combine all the ingredients together and pour pancakes onto a hot griddle
How about some banana chocolate chip muffin-cookies for your weekend!! Not quite a muffin, not quite a cookie. But delicious nonetheless! 2 1/2 cups whole wheat pastry flour 3 small ripe bananas, mashed 1/2 cup chopped dates, optional 1/2 sweetener (I used Lakanto Erythritol)…
Your mission should you choose to accept it…..try buckwheat!Here’s why: vitamins B & E, iron, chromium, manganese, copper, selenium, calcium, potassium, magnesium…oh and the fact that it’s low-fat, no cholesterol, anti-oxidant rich and high in fiber isn’t too shabby either!If grains bother your digestive system…
Easter Sunday celebrations included these stacked Whole-Grain Waffles with Pistachio Nice-Cream, Salted Caramel and fresh fruit. Hard to believe this deliciousness was gluten-free, dairy-free and sugar free!!!!Search waffles on the blog for the recipe. It’s definitely worth making a trip to the store to stock…
I have recently discovered the most magical ingredient to add to The Vibrant Green Smoothie!!!I got these Pure Fruit Purees from my favorite kitchen store @orsongygi. They are often used to flavor the centers of macaron cookies but I found an even better use for…
I was introduced to these waffles back in 2009 when I was doing wholefoodmommies. Six years later and they are STILL my absolute favorite waffle recipe. They are wheat-free, egg-free, dairy-free, oil-free and have no added sugar…..but the best part is that they taste UNBELIEVABLE…
WARNING: This recipe is a little labor intensive and involves sprouting – but it is SO EASY and the end result is totally worth it and you’d pay a fortune for it in a health food store. The benefits of eating raw foods are numerous…
These might look like ordinary (and delicious) pancakes, but I was tempted to call these the World’s Healthiest Pancakes!I’m sure we can all agree that the healthiest ingredients are the ones that have gone through the least amount of PROCESSING; hence the term “whole foods”….
Here is a refreshing little snack/treat/breakfast that uses the wonderful superfood: chia seeds!! Combine the milk, coconut, and stevia into a high-powered blender and blend until smooth.Pour it into a bowl and stir in the chia seeds.Allow the pudding to sit for about 20…
