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Welcome to A Vibrant Life

I’m Charity – a Plant-Based Nutritionist, Food for Life Cooking Instructor, wife & mom of 4, and passionate about clean eating!

 

 

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Well hello there

I’m Charity.  I am a wife, mother and lover of food. Originally from Canada, I came to Utah for universtiy and married an American!  I hope you will enjoy browsing through the site which is filled with recipes and tips on how to incorporate whole foods into your daily diet.  For years my main goal was simply to be skinnier. Luckily as I got older (and wiser), my goals changed to simply being the healthiest I can be .  I love to cook and to I have a monthly segment on the local news.  My hope here is to help the average person find an easy path into eating healthier eveeerrrrry day! You can reach me at avibrantlife76@gmail.com

What You Can Expect

  • Most recipes are made with HEALTHY ingredients without any of the processed ones (refined sugars and flours).
  • Fruits, vegetables, whole grains, legumes, nuts, and seeds make up most of what you will find
  • Cooking tips and tricks to make your time in the kitchen as efficient as possible
  • Quick ideas on how to eat on the run,  as well as those times when you have less than 10 minutes to make a meal