A Vibrant Life | JOIN ME!!
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JOIN ME!!

 

JOIN ME!!

Posted by admin in Other 21 Nov 2016

With the holidays approaching most of us are dreaming about sugar plum fairies and the feasts of the festivities…and not necessarily getting healthy or losing weight 😬But as soon as those holidays are over….well we all know about New Years Resolutions!!I’m excited to finally announce a 14 Day Nutrition and Weight Loss Course on Facebook Live (you will need to have access Facebook even if it’s with someone else’s account :). This will be a private community of like-minded people looking for a little motivation and a little accountability There will be meals plans, recipes, tip and techniques all designed to help you lose weight and feel great! Knowledge is power so I’ll be covering different topics each day!Willpower vs skill power ….and how to identify your stumbling blocks!!High protein? Low fat? High carb or low carb? ….how to know what’s best for YOU! Tips to help get rid of sugar cravings – and how to stay motivated!Are there simply nutrients that can help you lose weight?……scientific research says YES!!How do hormones affect your appetite?What should you know about macros and micros!!! And so much more!!!Facebook Live is a great way to interact -both with me and all the others that have signed up (and don’t worry all videos are recorded so you won’t miss a thing if you can’t get on live)! Since this is my first round I’ve discounted it 80% from $99 to only $19!!! So join the tribe for a 14 day course by sending $19 to charitylighten@gmail.com (PayPal or Venmo).

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