A Vibrant Life | Cinnamon Vanilla Protein Balls

Cinnamon Vanilla Protein Balls


Cinnamon Protein Balls

Are you ever looking for quick, healthy snacks that you can grab on the go?

These little protein balls are perfect for just that.  I will often eat one or two of these before a workout if I am feeling hungry and they are also great for an after workout snack.

I have a teenage son who has coaches constantly telling him that he needs more protein (which is another post altogether – let’s just say that we don’t need nearly as much protein as we are being told these days).  But these protein balls are plant-based and perfect for a growing teenager (or child for that matter).

These are also great to curb your sweet tooth.  The dates give them a wonderful flavor and the little drizzle of chocolate adds just the right about of indulgence!


1 cup of dates (soaked in water for 30 minutes to soften, then drained)

2 1/2 cups of nuts and seeds – any combination you like (I used almonds, raw cashews, sunflower seeds, sesame seeds, walnuts, hemp seed and flax seed. Just use whatever you have)

1-2 scoops of your favorite Vanilla Protein powder

1 Tbs cinnamon

1 tsp vanilla extract

A pinch if salt


Put everything into a large food processor and pulse until a “batter” is formed. Using your hands roll into little balls. You can add a little honey or stevia if you want them sweeter. You could also add a little melted coconut oil to make them creamier. If you like you can melt a little chocolate and drizzle on top. These are best stored in the fridge or freezer.