A Vibrant Life | Super CLEAN Shepherds Pie

Super CLEAN Shepherds Pie


Super CLEAN Shepherds Pie

Posted by admin in Dinner 18 Mar 2015

2 tbs olive oil

1 onion

3 garlic

2 large carrots, sliced

2 cups broccoli

1 cup green peas

1 cup corn

12 large mushrooms, sliced


Sauté the oil and onions over medium heat for 5 minutes. Add the mushrooms, garlic, peas and corn. Cook for 5 more minutes, stirring frequently.

In a separate pot, steam the carrots and broccoli. When all the veggies are cooked, spread them out in a large casserole dish.

Meanwhile heat 2 cups of broth with 2-3 tbs of starch (corn, potato or tapioca). Bring to a boil.

Once thick pour over the veggies. Add the mashed potato top.


For the top:

Peel and chop 6 potatoes

Boil for about 20 minutes or until the potaotes are soft

Mash the potatoes along with 1 1/2 cups warm almond milk, 2 tbs olive oil and 2 tbs of coconut oil. Salt and pepper to taste

As an option you can serve this with shredded cheese and gravy.

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