A Vibrant Life | Veggie Stir-fry
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Veggie Stir-fry

 

Veggie Stir-fry

Posted by admin in Dinner 16 Jan 2015

Who likes stir-fry?!!

Such a great way to get your veggies!!!

1 tbs olive oil

1 tsp sesame oil

1/2 onion cut into chunks

2 portobello mushrooms, sliced

1 orange pepper, thinly sliced

1 yellow pepper, thinly sliced

3 cloves of garlic, minced

1 cup snow peas

1/2 cup cashews (raw or roasted)

Salt and pepper to taste

 

In a large pan heat the oil over medium heat.

Add the onions and sauté for seven minutes or until soft.

Add the mushrooms and cook for 5 more minutes, stirring frequently.

Add the peppers, peas, cashews and the garlic. Add the sauce (recipe below) and bring to a gentle boil.

Remove from heat and serve over steamed brown rice.

(Note: I added in a little steamed tofu)

 

For the sauce:

3 tbs rice vinegar

2 tbs hoisin sauce or ketchup

4 tbs soy sauce

4 tbs water

1 tbs sweetener (honey, sugar etc)

1 tbs of starch (corn, arrowroot etc)

1/2 tsp grated ginger

Juice from 1/2 lemon

1/2 tsp chile garlic paste.

Combine all of the ingredients for the sauce in a small bowl and set aside.

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